I believe that each individual holds the innate capacity for insight and healing. Within the safety and intentionality of the therapeutic space, compassion and curiosity can emerge—allowing for a deeper understanding of oneself and one’s life journey.

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Drawing from an integrative approach that includes relational, trauma-informed, and mindfulness-based perspectives, I support clients in exploring their emotional landscape. This process fosters resilience in navigating life's stressors while creating greater capacity for joy, connection, and meaning.

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Together, we will work to strengthen your connection with your internal wisdom—the ability to listen to yourself and act in alignment with your values. This self-trust is essential to living a life that truly reflects who you are.

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My commitment is to offer a welcoming, non-judgmental space where you can safely express your experiences and receive authentic support.

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Prioritizing your mental health is a powerful and affirming step. I'm here to walk alongside you in that journey.